Personal Training
At MTS we offer 1:1 or small group coaching for those looking for a highly personalised coaching experience.
Work with one of our coaches either in-person or online on your personal health, fitness or performance goals.
Who is 1:1 Coaching for?
Beginners looking to learn to lift and the fundamental movements.
Experienced athletes/gym goers looking to refine technique, learn new skills and take their performance to the next level.
Individuals in need of specialised programming (i.e. training for event/competition, injury rehabilitation).