DISCOVER YOUR INNER ATHLETE AT CROSSFIT MTS

Empowering Lives Through Community, Fitness, and Family.

At CrossFit MTS, our mission is to cultivate a vibrant community of individuals dedicated to embracing a lifelong journey of health 🍎, strength πŸ’ͺ🏼, and personal growth πŸ†. We are committed to fostering an inclusive and family-friendly environment where every member finds their best hour of the day, each day, within our gym's walls.

We prioritise the pursuit of excellence through constant improvement πŸ‘πŸΌ, ensuring that every member experiences progress and achievement πŸ₯‡, no matter their starting point. Our passionate and highly qualified coaches are devoted to guiding and supporting each individual on their unique path to wellness, fostering a sense of belonging and empowerment.

Central to our ethos is the belief in longevity and sustainable fitness. We aim to equip our members with the knowledge, tools, and motivation to make fitness a lasting and joyful part of their lives. Through unwavering dedication to our values, we aspire to be more than a gym πŸ‹πŸ» πŸ€ΈπŸΌβ€β€“ we are a thriving community united by the shared commitment to becoming the best versions of ourselves, both inside and outside the walls of CrossFit MTS.

WHAT IS CROSSFIT?

Constantly varied functional fitness performed at high intensity

CrossFit combines elements from various sports and exercises including activities such as weightlifting πŸ‹πŸ», gymnastics πŸ€ΈπŸ»β€, running πŸƒπŸΌβ€β™€, rowing 🚣🏽, and more πŸš΄πŸΌβ€β™‚οΈ. The goal of CrossFit is to enhance overall physical fitness by improving cardiovascular endurance, strength, agility, balance, and flexibility. CrossFit workouts are often organised as daily WODs (Workouts of the Day) and are scalable to suit individuals of all fitness levels, ages and abilities.